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Phase 3: Wellness Care

Maintenance is Key to Healthy Living

Once your body has fully healed, routine chiropractic care can help ensure that your physical problems do not return, and you can keep your body in optimal condition. Just like continuing an exercise program and eating well in order to sustain the benefits of exercise and proper diet, it is necessary to continue chiropractic care to ensure the health of your spine and nerve system.

In terms of frequency for wellness care, it always comes down to time and finances.  Some people like to get their spine checked every week.  Some prefer coming once every 2, 3, or 4 weeks.  Some prefer only getting adjusted.  Some prefer some Graston work with their adjustments to address the structure and soft tissue.  Whatever you choose, we simply encourage you to make sure you are actually staying healthy, and not managing symptoms in this phase.

As much as some people don't like to hear it, health is a journey and NOT a destination.  There is never a time in someone's life in which they would say, "Hey, I finally made it to health.  I don't need to eat healthy anymore, exercise anymore, or get enough sleep anymore."  It actually sounds quite silly if you think about this.  Yet, many people do just enough to get to the point where they feel better, and then the health routine that has gotten them to that point is abandoned.  If you truly want to be healthy, then you need to continue doing the things that got you healthy in the first place.  You need to do these things every day.  For the rest of your life.  NEWS FLASH - Health is a journey, and not a destination.

Our goal is to show people making routine chiropractic care a part of your lifestyle, will help you avoid many of the aches and pains that so many people suffer through, your joints will last longer and you will be able to engage in more of the activities you love.  You will truly be the best version of you that you can be!


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Office Hours

Our Regular Schedule

Raleigh Office


7:30 am-3:00 pm


7:30 am-6:00 pm


7:30 am-6:00 pm


7:30 am-4:00 pm








Reviews By Our Satisfied Patients

  • "The Chiropractic Café is a very Warm and Friendly environment. As a physician myself, I think Drs. Rick and Elizabeth do a great job explaining their treatments and have extremely good bedside manners. They do a great job creating the doctor/patient relationship which is one of most important parts of any healing modality. I would highly recommend them to all my friends and family!"
    Jennifer - Raleigh, NC