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nÓg Run Club

November 9th, 2020 update: The nOg Run Club is now meeting at a new location, Standard Food + Beer, in downtown Raleigh with very strict safety guidelines.  Click here to see the safety measures being taken.

Back in 2008, Dr. Elizabeth came up with the idea to start the nÓg Run Club, a social gathering for local runners.  With the help of Fleet Feet Raleigh, it grew in popularity very quickly, and after a couple of years of operation, became a 501(c)3 non-profit organization.  In 2019, over $100,000 was donated to local charities from contributions received at the club's weekly Monday night runs, as well as the proceeds from three major events: the St. Paddy's 4 Miler, World's Largest Flip Flop 1K Walk, and Oktoberfest 4 Miler.  Since turning non-profit, the club has donated more than $800,000 to local charities!

The Run Club meets every Monday night at 6:00pm at Standard Food + Beer.  Some people run, some people walk, and some just come to socialize.  After the run, you can stick around for trivia with Dr. Rick starting at 7:00pm.

For more information on the Run Club, or to register for any of the aforementioned races, please visit www.nÓ

nÓg Run Club on Facebook

nÓg Run Club on Instagram


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Office Hours

Our Regular Schedule

Raleigh Office


7:30 am-3:00 pm


7:30 am-6:00 pm


7:30 am-6:00 pm


7:30 am-4:00 pm








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  • "The Chiropractic Café is a very Warm and Friendly environment. As a physician myself, I think Drs. Rick and Elizabeth do a great job explaining their treatments and have extremely good bedside manners. They do a great job creating the doctor/patient relationship which is one of most important parts of any healing modality. I would highly recommend them to all my friends and family!"
    Jennifer - Raleigh, NC