CrossFit RDU is and has been Dr. Elizabeth and Rick's work out facility of choice since 2008. RDU claims the title of the largest CrossFit facility in Raleigh with 14,000 square feet of open space! They are also the most well-equipped with dozens of barbells, a 44-foot pull-up rig that doubles as lots of squat racks, 40 yards of turf, 16 Olympic weightlifting platforms and so much more. In addition to the gear, they are equipped with 4 separate men’s and women’s washrooms, and men’s and women’s showers. Owner Steve Johnson has competed in the CrossFit Games (Master's Division) on several occasions, and also offers many years of personal training and coaching experience.
You can contact CrossFit RDU at (919) 457-8168 or visit their website - www.crossfitrdu.com.
The Chiropractic Café has had a long time relationship with the owner of CrossFit Wake Forest, Jeannie Barrow, and recommends this facility if you live in the Wake Forest area. They pride themselves in having smaller class sizes to focus on the specific needs of their members.
You can contact CrossFit Wake Forest at (919) 348-9311 or visit their website - www.crossfitwakeforest.com/.
Cyndi is the owner and director of the Zakti Health Solutions. She has been practicing Yoga and meditation for more than 20 years, teaching as a profession for nearly 15 years, and has entertained a curiosity for contemplative practices her entire life. Yoga is an ancient system of practices aimed at integrating mind, body and spirit to enhance health and well-being.
You can contact Cyndi at (919) 247-1119 or visit her website - https://www.zaktihealth.com/home.html.
Julie was the massage therapist in the Chiropractic Café for several years before opening her own massage business close by. She earned her massage license in 2004, and offers a wide variety of massage techniques including deep tissue, sports massage, myofascial work, and pregnancy massage. We highly recommend her for you massage needs.
You can contact Julie at (919) 749-0344 or book directly on her website - www.juliewhitemassage.com.
Mary is a licensed and board certified acupuncturist. She is currently completing a Doctorate in Acupuncture and Chinese Medicine. She holds diplomas in medical, therapeutic, and traditional Chinese medical massage and has been in practice since 1998. Mary specializes in orthopedic and musculoskeletal conditions, women's health, mood disorders, and digestive issues.
We know Mary well and are very confident in referring our practice members to her for their acupuncture needs.
You can contact Mary at (919) 909-5736 or visit her website - https://www.raleighhwc.com/.
At Fleet Feet Sports, you will find a welcoming environment where runners, walkers, and fitness enthusiasts of all abilities receive unparalleled service and support. Fleet Feet Sports Fitlosophy is to help you find the right "FIT" in every facet of your active lifestyle. Where you run, walk, or simply need a good fitting pair of shoes, the experts at Fleet Feet Sports will work with you to evaluate your foot's gait and natural biomechanics to help you select a shoe that offers the best fit and function.
You can contact Fleet Feet at (919) 832-8275 or visit their website - https://www.fleetfeet.com/s/raleigh/.
Chris McDonald is a Licensed Professional Counselor and holistic provider with a group practice, “Path to Hope Counseling” in North Raleigh. She is a 200 hour Registered Yoga Teacher and offers gentle yoga classes and workshops. She specializes in treatment of anxiety, depression, trauma and grief in teens & young adults. She teaches clients relaxation skills, mindfulness, and meditation. Chris also offers Therapy for Therapists, self-care coaching, and workshops for Therapists.
You can contact Chris at (984) 500-2021 or visit her website - https://www.pathtohopecounseling.com.