An adult human spine typically consists of 26 moveable segments: seven cervical vertebras, twelve thoracic vertebras, five lumbar vertebras, one sacrum, and one coccyx (tailbone). Intervertebral d ...View Article
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nÓg Run Club
Drs. Elizabeth and Rick are proud founders of the nÓg Run Club. If you enjoy running or walking, please join us every Monday in downtown Raleigh. The run starts at 6:15PM from the Raleigh Beer Garden. After the run, please join us for trivia and a special $5 runner dinner.
The nOg Run Club was founded in 2008 and has since turned into a 501(c)3 non profit. In 2016, over $90,000 was donated to local charities from donations received at our weekly runs, as well as the proceeds from the St. Paddy's 8K, World's Largest Flip Flop 1K, and Oktoberfest 8K.
Click here to watch a short video on the nÓg Run Club.
Become a fan of the nÓg Run Club on Facebook.