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CrossFit RDU & CrossFit Wake Forest

CrossFit workouts are constantly varied functional movements at high intensities to increase strength, power, speed, stamina, and cardiovascular endurance like no other program.  What does this mean?  You can get in shape VERY quickly!  The intensity gets results but safety is their priority.  Every workout will be supervised by a personal trainer. The trainers will work with your fitness level to provide a workout that is intense enough to get results while keeping you injury free.

Contact CrossFit RDU at (919) 324-6904 and CrossFit Wake Forest at (919) 348-9311.


cyndi.jpgYoga Instructor, Cyndi Bulka

Cyndi is the owner and director of the Moving Mantra Yoga Studio.  She has been practicing Yoga and meditation for more than 20 years, teaching as a profession for nearly 15 years, and has entertained a curiosity for contemplative practices her entire life.  Yoga is an ancient system of practices aimed at integrating mind, body and spirit to enhance health and well-being.  

You can contact Cyndi at (919) 449-0530 or info@movingmantra.com. 


darrin_n_shape.jpgCertified Personal Trainer, Darrin Wilson

Darrin Wilson has over 25 years experience in the health and fitness industry.  ACE, NSCA, AFPA and IFTA certified.  He launched his business, N-Shape Personal Fitness, in 2000.  Darrin trained hundreds of clients throughout his personal training career from professional athletes, elderly to teens.  Over the past few years, Darrin has been invited to present at Speaking of Women's Health and UNC Hospital.  He was the strength coach for New Wave Swim Team, the Official Personal Trainer for Monday Makeover for News 14 Carolina and for the MS-150's #1 fundraising team The Selma Cyclepaths.  His main focus is to help his clients achieve their own individual goals.

You can contact Darrin at (919) 522-3652 or Darrin1727@yahoo.com.


FleetFeetRaleigh.jpgFleet Feet Raleigh

At Fleet Feet Sports, you will find a welcoming environment where runners, walkers, and fitness enthusiasts of all abilities receive unparalleled service and support.  Fleet Feet Sports Fitlosophy is to help you find the right "FIT" in every facet of your active lifestyle.  Where you run, walk, or simply need a good fitting pair of shoes, the experts at Fleet Feet Sports will work with you to evaluate your foot's gait and natural biomechanics to help you select a shoe that offers the best fit and function.  

You can contact Fleet Feet at (919) 832-8275.


Dr._Quinn_Akira_Takei_99x114.jpgLicensed Acupuncturist, Dr. Quinn Takei

Quinn Akira Takei, Doctor of Oriental Medicine (NM) and Licensed Acupuncturist has relocated to the Triangle and is now accepting new patients.  Starting with an initial two hour appointment during which a detailed and thorough health history and examination are completed, he focuses on helping you achieve and maintain optimal health.  At The Center, we determine and treat the causes of health problems, not just the symptoms. Our comprehensive approach to your care may include acupuncture, Chinese medicinal herbs, nutrition, supplementation, bodywork, and lifestyle counseling.

You can contact Dr. Takei at (919) 848-0200 or info@thecenternhs.com.