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cyndi.jpgCrossFit RDU

CrossFit RDU is Dr. Elizabeth and Rick's long time work out facility.  RDU claims the title of the largest CrossFit facility in Raleigh with 14,000 square feet of open space! They are also the most well-equipped with dozens of barbells, a 44-foot pull-up rig that doubles as lots of squat racks, 40 yards of turf, 16 Olympic weightlifting platforms and so much more. In addition to the gear, they are equipped with 4 separate men’s and women’s washrooms, and men’s and women’s showers.  Owner Steve Johnson has gone to the CrossFit Games in the Master's Division 3 years, and offers many years of personal training and coaching experience.

You can contact CrossFit RDU at (919) 457-8168 or www.crossfitrdu.com.


cyndi.jpgCrossFit Wake Forest

We have a long time relationship with the owner of CrossFit Wake Forest, Jeannie Barrow, and recommend this facility if you live in the Wake Forest area.  They pride themselves in having smaller class sizes to focus on specific needs of their members.

You can contact CrossFit Wake Forest at (919) 348-9311 or www.crossfitwakeforest.com/.


cyndi.jpgYoga Instructor, Cyndi Bulka

Cyndi is the owner and director of the Moving Mantra Yoga Studio.  She has been practicing Yoga and meditation for more than 20 years, teaching as a profession for nearly 15 years, and has entertained a curiosity for contemplative practices her entire life.  Yoga is an ancient system of practices aimed at integrating mind, body and spirit to enhance health and well-being.  

You can contact Cyndi at (919) 449-0530 or info@movingmantra.com. 


darrin_n_shape.jpgJulie White Massage

Julie was the massage therapist in the Chiropractic Cafe for several years before opening her own massage business close by.  She earned her massage license in 2004, and offers a wide variety of massage techniques including deep tissue, sports massage, myofascial work, and pregnancy massage.  We highly recommend her for you massage needs.

You can contact Julie at (919) 749-0344 or book directly on her website - www.juliewhitemassage.com.


FleetFeetRaleigh.jpgDiane Stakoe - Awakenings Health

Diane is Nationally Certified by the Board of Therapeutic Massage and Bodywork, Licensed in Massage and Bodywork Therapy with the State of North Carolina, and also holds certifications in Integrated Intuitive Healing, Medical Massage, Neuromuscular Therapy, Acupressure, Meridian Massage, Reiki, Yoga Therapy, Trauma-Sensitive Yoga, Hatha Yoga, Holy Yoga and Chair/Senior Yoga Instruction.

We have known Diane for many years and are very confident in referring our practice members to her for their massage needs.

You can contact Diane at (919) 349-2673.


Dr._Quinn_Akira_Takei_99x114.jpgFleet Feet Raleigh

At Fleet Feet Sports, you will find a welcoming environment where runners, walkers, and fitness enthusiasts of all abilities receive unparalleled service and support.  Fleet Feet Sports Fitlosophy is to help you find the right "FIT" in every facet of your active lifestyle.  Where you run, walk, or simply need a good fitting pair of shoes, the experts at Fleet Feet Sports will work with you to evaluate your foot's gait and natural biomechanics to help you select a shoe that offers the best fit and function.  

You can contact Fleet Feet at (919) 832-8275.